White beans are utilized in culinary traditions across the globe, particularly in dishes influenced by Mediterranean cuisine, such as Barbacha from Algeria and Morocco, Fasulia in Iraq, and Minestrone soup from Italy.
These beans are abundant in fiber, iron, and magnesium. They also maintain a very low glycemic index and possess detoxifying benefits. Unlike red meat, a traditional protein source, white beans contain significantly fewer calories and are almost fat-free.
Categories: Vegetables
Dry Beans are recognized as a remarkable food item due to their nutritional benefits:
Calories: 44 calories – Fat: 0.4g – Carbs: 9.9g, Protein: 2.4g – Fiber: 4.0g.
Additionally, beans are rich in antioxidant nutrients and provide vitamin C, which covers about 20% of your daily requirement, along with vitamin A, phytonutrients, and numerous carotenoids. They are a source of manganese, an essential mineral that functions as an antioxidant. Furthermore, beans are an excellent source of vitamin K and also deliver a substantial amount of fiber in each meal.
Packaging
HS Code: 0713330090
Size 180-190 tablets / 100 grams
190-200 tablets / 100 gm
200-220 tablets / 100 gm
Harvesting starts in mid-June and is stored for the upcoming season
Packed in dry 20-foot containers with a capacity of 25 tons
Sacks of 10 kg, 25 kg